It is a life-long challenge/struggle for me. I hope in 2025 to make a few changes and to make them stick finally. Actually taking breaks, and stepping away from the computer, for a few minutes, ever hour or two, is crucial for the mind, body and soul. Having been a workaholic for decades, I am experiencing all sorts of burnout symptoms and side-effects from not paying attention to my needs decades back. Having pets, doing hobbies, and making time for friends and family help for sure.