Heather ShawHeather Shaw
Member since May 2022

    For me, getting enough sleep is pretty important. Having ‘me’ time and for me that is a nice hot bath every day with a good book or a favorite magazine. It might only be for 20 minutes but still necessary. Having a friend at work to talk to. And last but not least: positive self-talk and knowing that this too shall pass.

    November 8, 2023 at 15:41