Harman Dhatt PCPHarman Dhatt PCP
Member since Sep 2022

    Self-care refers to intentional actions and practices individuals engage in to promote their physical, mental, and emotional well-being. It involves recognizing and addressing personal needs, reducing stress, and maintaining a healthy balance in life. This can include exercise, relaxation, mindfulness, healthy eating, socializing, and setting boundaries to ensure overall health and vitality. I personally prefer to read short stories especially fictional stories.

    August 15, 2023 at 18:04